What happens to your body when you exercise before bed
If you think exercising right before bed can interfere with your sleep, you might want to reconsider the question. Science supports evening sports and proves that it is just as healthy and effective as morning sports.
Try to exercise before bed and you will notice that it wonot keep you from sleeping. And since we do not always have time for morning workouts, the following may interest you.
We have good news for hyperactive people: Now you can enjoy a good workout at night without compromising your sleep.
You can do more intense sport until the wee hours of the morning.
If you give ever felt a sudden burst of energy late in the afternoon, there is a reason for it. Just remember that you were extremely active before going to bed when you were a kid. This is because your body temperature rises between 2 p.m. and 6 p.m. So you are more inclined to try harder at this time.
If you practice running, consider going out for a run at night. A study found that running in the dark, with nothing to distract you, makes you feel like you are running faster.
You might sleep better
Contrary to popular belief, exercising before bed actually improves the quality of sleep. This makes it easier to slip into a deep sleep, according to researchers at ETH Zurich. In addition, exercise has not been shown to have a negative impact on the quality of sleep. However, it is best to avoid high intensity interval training (HIIT) sessions, as they can affect your sleep.
Your muscles could build faster
The ratio between testosterone and cortisol is better at night for muscle growth. Although it is highest in the morning, the effects of strength training work at their peak when the sun is down. It is best to focus on long distance rides or longer but softer workouts to get the most out of it.
You could release the accumulated stress
It is sometimes difficult to fall asleep because of all the emotions and thoughts that occupy our mind. In this case, stretching or yoga are the best options. One study found that practicing yoga at night helps you fall asleep faster. It is also known to reduce stress and anxiety, as well as relax your mind and slow your breathing. This allows more oxygen to flow into your body, which makes you feel more relaxed.